Beautiful And Healthy Skin: The Best Of Both Worlds

When most people think of their skin, they focus mostly on its cosmetic qualities. Actually, skin is your body’s single largest organ, which is why it is so important to nurture and care for it just as you would your heart and brain. The best part? Healthy skin is undeniably supple, soft and youthful. Read on for ideas on how you can enjoy the best of both words–healthy and beautiful.

beauty-guideA large part of caring for your skin is protecting it from harmful UV rays. Never leave the house without applying sunblock to your face and body. In the past, it was difficult to find a sunscreen that was lightweight, easy to apply and wouldn’t clog pores. Today, however, there are hundreds of products–purely functional or cosmetic–that offer sun protection for oily, dry, sensitive or blemish-prone skin – one of these products is called proactiv dark spot corrector. In fact, many well-known makeup formulas include up to 35 SPF and are packed with skin-loving nutrients. If you are physically active, work outdoors or live in a humid climate, opt for waterproof formulas that can withstand heat and sweat.

Unless you nourish your body from the inside, you will find it almost impossible to achieve skin tone and texture that is smooth and even. A daily multivitamin is an absolute must and you can also opt for a hair, skin and nail formula that contains biotin. Adopting a healthy diet that includes fresh fruits, veggies and whole grains will go a long way toward promoting healthy skin and improved overall health.

Regularly cleansing your skin is one of the best ways to achieve radiant skin, but it is also one of the most overlooked. At the very least, make it a point to thoroughly wash your face and body once daily – or use a treatment such as lifecell. If you are physically active or wear makeup, styling products or body care products, you should clean you skin both in the morning and before bedtime. This removes product buildup, dirt and oils that may have accumulated on the surface of your skin.

After decades of neglecting your skin, you may feel that it is not worth your effort to try and begin anew. Wrong! While you cannot erase all signs of damage, it’s never too late to begin treating your skin as a precious commodity. Start with a trip to a dermatologist, especially if your skin appears damaged by years of sun exposure. Your dermatologist can help you to identify possible signs of skin cancer and melanomas and will work with you to create a skin care regimen that addresses the needs of aging, damaged or highly irritated skin. Regular visits to a dermatologist are also an excellent idea if you spend a lot of time outdoors or notice new or changing irregularities in the color, tone or texture of your skin.

Taking care of your skin is simple, effective and affordable, so there is no excuse for failing to do so. The health and appearance of your skin plays a large role in the way you feel about yourself. Protect it, nurture it and follow a dedicated regimen to ensure that your beautiful skin lasts a lifetime.